Today, 10th October is Mental Health Day.
While we live our normal routine of attending college, being with friends, living with family or just going to that cubicle work space at the office – we forget to live with ourselves. To learn how to get comfortable with yourself turns out to be the ultimate lesson one can start with if the person cares about the mind.
Today, I am not going to get philosophical or just clean deep with the subject at hand – mental health. Instead, I am going to present you my techniques slash practices which can help you train your mind. These are not always going to work. Yeah, it’s going to be a waste of time. So, let’s start?
Books(or any set of words)
Whether you are uncomfortable with the world outside or just plain lonely. You can feel better while reading something. It opens up a new world of learning your mind can have. I get to be completely lost in the world set by the words I read. This choice of perceptions before you decide your perspective about anything helps in maintaining that line of comfort between your brain and your mind.
There are a few books I’d like to suggest. But, you sure do know that you are the best person to decide which books to read.
- Consciousness Explained by Daniel C Dennett
- The Bhagavad Gita by Eknath Easwaran
- The Heart of the Buddha’s Teaching by Thich Nhat Hanh
- An Unquiet Mind by Kay Redfield Jamison
If you don’t like reading, next one might help you.
This one is a little biased as I love films. It works for me crazy good. You get to live characters you imagine yourself in – without any consequences in real life. Even if you have consequences of indulging into a movie, you have to appreciate the work of hypnosis here. Bravo, Christopher Nolan.
Just in case you are an alien to good movies, which is never the case. But, still:
- The 40-Year-Old Virgin, 2005
- One Flew Over the Cuckoo’s Nest, 1975
- Joker, 2019
- Taxi Driver, 1976
- Scent of a Woman, 1992
The list is endless. Hit me up.
Talking to someone
It need not be a therapist generally, anyone you find comforting will work. But, a therapist is suggested if you really find the need. And, usually you don’t feel the need to talk to a therapist, especially in India as it is considered low-key taboo even now.
Your friends and or family are a great set of people to talk about your problems. Why? Because you can be sure about not being judged to conclusions. Meaning, you will be judged by anyone you talk to because humans do that. You are judging, right now, these words, right here. Judging something is different from making conclusions. You get it – judgemental thinking is not good. Live a little, will you?
I am not sure if you can rely on Artificial Intelligence for the purpose of talking about your problems. I can see how it can turn out to work. But, I am not sure.
here. click here.
So, these are my ways to help my mind clear the load off. You can see that these are the most basic things anyone of any age can do legally. Like I said, a waste of time. And, that’s life! Just kidding. Too dark, eh? That’s life! Just kidding. Too real, eh? That’s life. Too much, eh? That’s not life. Whoa, that was something.
I will be talking more about this particular subject because it seems very interesting to me that many of you don’t really know much about mental health. Because, even I don’t. If you just accept the fact that you don’t know much will work extremely fine for you to actually get better with your mind. Just keep it open, that will do the job. That, I know.
I uploaded more pictures on my Instagram. Really enjoying the process of creating something new out of what already exists. Check it out by clicking on the coloured slash first word of this paragraph.
He’s telling the truth.Batman
You can read my other posts here – blog posts.